How To Build And Maintain A Solid Support System In Recovery Call Belfast Drug Rehab Within Belfast
Statistics show that about 20 million people are presently recovering from drug and alcohol addictions in the United States.
Any of the many different problems they have to deal with on a daily basis can make them experience a relapse. Sadly, far too many of them will. To come to a realization of the magnitude of the problem, another 22 million require treatment for addiction on top of the people relapsing. How can such an issue be dealt with? Experts within the industry of recovery state that building and maintaining a solid support system is vital to the recovery.
How Do We Define Recovery Within Belfast
Many people have the belief that recovery from addiction is just a matter of abstinence.
Get addicts to quit with their drinking, using drugs or engaging in addictive behavior - give them a detox - and that's recovery.
We wouldn't be facing issues we have nowadays if it was only that simple.
The field of recovery examination is only starting to get bigger and that is a fact. Professionals in the area of treatment now believe that recovery comprises of many aspects and that there are many ways that one can follow in recovery. There isn't just one solution that suits everybody.
While 12-step groups, such as Narcotics Anonymous or Alcoholics Anonymous or Gamblers Anonymous, for instance, are the most common, there are also other ways to recover. Many recovering addicts are also in maintenance programs as well as recovery. These individuals could be healthy, sober, and already on a maintenance program that incorporates Methadone or Buprenorphine. Until recently it was thought that individuals can't be on a maintenance program and in recovery as well, so it is a new recognition.
The process through which an individual achieves abstinence, proper personal health, overall wellness and a good quality of life requires change and is referred to as recovery. The emphasis of recovery nowadays is on staying clean and healthy in the long-term. It includes a continuous process of evolution, redefining yourself, self-discovery and self-change. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.
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2 Main Principles Considered In Recovery In Belfast
- The 12 recovery principles as described by The Substance Abuse and Mental Health Services Administration (SAMHSA) are
- A recovery has several pathways
- Recovery is directed by the individual and it's supposed to empower them
- Recovery must start with the realization that one needs to change and go through a transformation
- Recovery is holistic
- There is a cultural aspect to recovery
- Recovery exists on a continuum of improved health and wellness
- Recovery emerges from hope and gratitude
- Recovery must involve redefining oneself as well as healing
- Discrimination must be addressed and the individual must overcome their shame in recovery
- The support of friends and peers is important in recovery
- Recovery comprises of going back to community and rebuilding one's place in society again
- Recovery is a reality
Why The Person Must Heal As A Whole Because Belfast Offers The Best
It's absolutely unrealistic and shortsighted to simply detoxify an individual and expect him or her to go on to live a life of continued sobriety.
The issues that led to the addiction in the first place will not be flushed out with the alcohol or drugs as they leave the body during detoxification.
That is why today one of the most used and efficient methods of assisting addicts get to recovery is the whole-person approach to healing.
- The whole-person approach to healing includes all parts of the person's life
- The emotional state
- Physical wellbeing
- Spiritual mindfulness
- Relational happiness
- Intellectual growth
- Nutritional exuberance
Recovery Paths In Belfast
Researchers have found that multiple paths exist when studying the paths to recovery.
- Some might use a mixed approach, while others might find a single attitude to be more efficient. This is what roads to recovery include, but they are not restricted to
- Natural Recovery - This is recovery where there is no professional help provided
- There are some people who have managed to recover from addiction on their own but such cases are few.
- In simple terms, it is possible in every likelihood that these individuals are not chronic addicts and had less dependency on addictive substances.
- Such people do not have a genetic or biological predisposition to getting addicted to drug and other addictive substances.
- Such people may also have friends and family to provide a good support system during recovery.
- Different Modalities - Using different models and modalities of professional and specialty service are included in this path, alone or in combination with 12-step or other mutual aid
- It also includes psychosocial and pharmacotherapy.
- Participation in organizations such as Secular Organizations For Sobriety is another path that one can take and includes self-help without the 12-step process
- Culture-Specific Approaches - Some of these include organizations such as White Bison / Wellbriety
- Religion and Spirituality - Some people get on the path to recovery by immersion into and reliance upon their personal spiritual and/or religious beliefs and ceremonies
- Alternative Methods - These methods include such alternative methods as acupuncture, yoga, hypnosis, and meditation and may be used alone or in combination with any of the above
What Recovery Means To The Individual In Belfast
For some, it's as simple as the statement "I've got my life back." Everyone in recovery has their own explanation of what recovery means. One of the most common views of recovery is that it is a second chance, a new start and this view of recovery is cherished by many people in recovery. Other commonly cited views include finally being free from drugs, having a better attitude, improved financial well being, better physical and psychological health, better relations with friends and family, being able to attain one's goals and finally having a direction.
Recovery Oriented Systems Of Care At Belfast
As far as care of people in recovery is concerned, a systemic approach is needed.
Coordinated support services are needed when utilising a chronic care model of sustained recovery management. This model highlights post-treatment administering and support, peer-based recovery, long-term recovery -oriented (and stage appropriate) recovery education, linkage to communities of recovery, and re-invention when necessary. Peer networks, constant support, and additional services as a piece of the complete addiction treatment scheme is what this emerging model entails. The Recovery Oriented Systems of Care [ROSCs] have been developed in order to help individuals recover from problems related to substance abuse and disorders throughout their lifespan. Free and independent choices are offered at the ROSCs across an array of treatment and recovery support options. Services are made available in different packages that provide room for adjustment over the course of time in order to suit the changing and evolving needs of the individual who is undergoing recovery.
The path to long term recovery is unique for every person and the ROSCs will provide the person in recovery with many different services that are aimed at providing the support they need. Formal and informal community-based supports are included in the ROSCs that are person-centered and build upon the flexibility and strength of individuals, families, and communities to achieve sobriety, health, wellness and quality of life.
How Individuals Can Sustain Recovery Found In Belfast Drug Rehab
When people face stressful challenges that might lead to relapse, they need access to creative things that they can make use of. These can include having the information needed to call friends who can offer support and encouragement, developing a circle of friends who are non drinking and non-using and possibly having the right places to live.
In other words, new connections need to be developed by those in recovery. To make it harder to relapse, it is important to find friends who are themselves not drug/alcohol users. They are often in need of changing their location, getting away from the environment where they used to use, or lived with other individuals who continue to use. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.
One month programs are not enough to offer any hope that people who have been addicts for two decades or even longer are going to go through such programs and thereafter not fall back into the addiction. They will need a transitional phase along with a place where they can receive continued support, counselling, education and any other services, which can help them to reach a stage from where they can regain entry within the society and have a positive chance at recovery. Using a halfway house or a sober living facility will prove helpful for such individuals in this transitional step.
Most of these people need to find out how to present their resumes and CVs, how to present oneself at a job interview and even how to fill and follow up on job applications. A sober-living facility or halfway home helps to set up the individual on a long-term stable path.
Every addict who is recovering has individual requirements. While they continue on their journey through recovery, the recovering addicts will all need a good support structure. They might need to repair their relations with loved ones, to find work, a new place to live.
Addicts are most familiar with is peer pressure. During the time they were addicted, the fact of peer pressure could have played a role in their addiction. Today, recovery professionals understand the advantages that peer pressure has when used in recovery. The approach of 12 step groups encouraging peer pressure will ensure a long term recovery.
- Factors that can help individuals sustain their recovery include
- Family Involvement - Emotional stability and encouragement of the family is what many people in recovery require
- To help create an environment in which the user can recover, it may be necessary to include some family members in the treatment process.
- This is one of the strongest factors affecting a person's ability to stay clean and sober - to maintain their treatment.
- Personal Connection - Former addicts must be able to create and sustain a powerful personal connection with one or more therapists or counsellors (or caregivers)
- Treatment type - there are numerous types of treatments which the individual within the recovery can be involved in and begin from replacement therapy [using prescription medications] apart from cognitive-behavioural therapy [CBT] among a number of others
- The individual should continue to explore other treatment types and programs if they don't find a treatment type right for them until they find the right fit.
- Personal motivation- you must want to be in recovery and remain in recovery
- Often making hard choices is involved in this, especially in early recovery
- Outside Support - People might need various kinds of outside support, for example, that from a job provider
- Recovery or relapse may come down to being able to cover the costs of the treatment and this is why the support of someone such as an employer is quite important.
- Other Organizations - Participation in these organizations, whether they are based on faith, or community, can be a very significant aspect of a person's maintained recovery
Services Available During Recovery In Alcohol Rehab Belfast Are Quality Recoverings
Behavioural therapies and counselling should be part of any addict's treatment process. Efficient recovery plan always includes these things as a crucial aspect of it.
A number of people within the recovery will find medications are also an important part of the overall treatment program. If you are prescribed any medications to reduce your cravings or eliminate them, help you with depression or anxiety you must ensure that the medications are taken precisely as prescribed by the doctor. Remember some time may be consumed by these medications to work (antidepressants and antianxiety medications), so keep taking them to so that you may allow them some time to begin to show progress in your symptoms.
Become a member and attend 12-step programs like Alcoholic Anonymous. There are no requirements to join the 12 step groups with regard to religion, politics, race etc. Women will have separate groups for themselves. During your rehab, but also after it, joining these groups has displayed many benefits. Therefore, you cannot assume that you will no longer have to participate with the 12-step group just because you have gone through the treatment. These groups are an important source of support for people in recovery and regularly attending the meetings may make the difference in the long term.
Tips To Prevent Relapse In Alcohol Rehab Belfast
Having a condensed version of what to do have proved to be helpful for sometimes to help prevent relapse.
- These tips, although not exhaustive, are helpful
- Find a program that provide aftercare services and make use of this program
- Look for a recovery support group and be participate in it all the time
- Your family members must be involved in the family support groups and activities
- Al-Anon (Alcoholics Anonymous - www.al-anon.alateen.org/englsih.html), Nar-Anon (Narcotics Anonymous - nar-anon.org/nar-anon/nar-anon.Home.html) , and Gam-Anon (Gamblers Anonymous - www.gam-anon.org) are some of the groups that offer support services for families of people who are in recovery or still struggling with addiction.
- Think about moving to one of the always growing fellowships of recovery houses if your home surroundings are not helping you keep up with recovery
- It is important to understand your addiction and to take responsibility for your recovery
- To avoid relapsing when you're faced with certain challenges, find out about ways in which you can cope with your cravings in case they arise.
- Learn how you can avoid negative thinking or the things that lead to negative thoughts
- Actively engage the help of others or use cognitive training
- Learning effective techniques for dealing with conflicts
- The use of coping strategies or backing away, taking it down a notch may be involved in it so that conflict does not grow into heated disputes - and the potential for relapse.
Recovering After A Relapse Needs A Lot Of Determination Within Alcohol Rehab Belfast
If you do slip, it's not the end of the world. It should not be viewed as a failure or a lack of courage or willpower at that. It happens. What then should you opt to do? You get yourself back on the journey to recovery. Go back into an encouraging environment where you will be able to continue your recovery and have bigger chances of avoiding full-blown relapse.
Talk to others who've had the same experience before so they can show you how they handled it. They know you're going through and can offer support, encouragement, recommendations and a non-judgemental ear - something you're exactly need during this painful time. They can help provide you with coping tools - things that worked for them and have worked for numerous other - so that you'll be able to stop relapse from happening again. Lastly, they will also show you how you can keep yourself from relapsing in the future and help you to understand that relapses happen and they can be prevented.