Belfast Has10 Ideas On How To Stay Free From Alcohol After Rehab In Belfast Drug Rehab
It is time for you to get back to your life after you have finished your rehab treatment. You fell into anxious thoughts when you try to speculate how your life will be now.
You know you could relapse despite your desire to stay clean. In order to ensure the sobriety from drugs and alcohol, you can bring different things to your use.
- Find And Stay In Aftercare
- You will find the encouragement you need to avoid alcohol and drugs when you keep up with your extreme and long dedication to aftercare treatment.
- Aftercare not only helps with retaining focus on sobriety but also keeps you grounded.
- Not going to an aftercare program will make it much easier for you to relapse at some point.
- People who are realistic and do not neglect aftercare therapies are known to have the greatest rate of sobriety.
- Keep Busy
- You had made a commitment to yourself not to hang around with people that you earlier were friends with before you embarked upon a journey to a treatment because you do not want to be close to alcohol or drugs.
- Despite being a great step it could leave you with the feeling of loneliness.
- You need to reach out to your support system of trusted friends or us and others any time you get the urge to drink due to loneliness, restlessness or boredom.
- In the absence of alcohol, many recovering alcoholics don't know what to do with their free time.
- It is helpful to get new friends and get into new and safe recreational activities to pass time as you work to maintain sobriety.
- An income generating activity such as a job or business can also ensure that you stay busy and will also build your self esteem as you work on making better decisions.
- Take Care Of Yourself
- There are many triggers that can bring about a craving.
- The urge to use may come on suddenly when you're feeling angry, alone, exhausted or hungry.
- Taking care of your body and soul will prove helpful in preempting risks.
- You can take care of yourself by eating right, getting enough sleep and keeping a list of clean, trusted friends.
- Follow The Relapse Avoidance Techniques You Learnt
- Having put in a lot of effort while in treatment, you will be mentally ready for the different circumstances that could result in relapse.
- You should be using the knowledge you gained diligently during the first year, and you will realise that it will help you out of many situations.
- Recovering alcoholics who choose to go on without using the techniques and skills they have learnt while ignoring triggers and circumstances that could lead to relapse are playing with fire.
- During recovery, you should always be aware of anything that may cause a relapse and take the corrective measures as you were taught.
- If You Slip And Drink Again, Don't Fall Back Into Full-blown Abuse
- Even the most focused and dedicated recovering individuals can fall into relapse.
- It takes a dedication for life and a plan of action to stay sober; however, don't be too hard on yourself if you happen to have a relapse because that can lead back to a complete addiction.
- The feelings of regret can be powerful, but you must not at any cost fall back on your destructive habits.
- You can call us to discuss why you used alcohol again, what the triggers were and how you are feeling now if you do slip for any reason.
- Take Our Advice
- Our specialty is helping alcoholics learn how to get by without taking alcohol.
- Our experience is based on things that worked for others and things that didn't and we have a lot of knowledge on this matter.
- Be mindful of what we say to you and take it to heart.
- The advice that we'll provide you with is reliable and can go a long way in helping you to stay clean.
- Talk To Your Family
- Making good decisions with regard to treatment will be much easier if you talk openly to your family.
- Let your family know how you are feeling.
- You could be experiencing stress or boredom.
- Every feeling, including the best ones can trigger a relapse.
- You'll be able to make better decisions by talking to your family and the talking will also help to develop a better relationship with them.
- Have A Safety Net In Place As Well As A Support Network
- You should join an aftercare program the moment you step out of rehabilitation.
- AA or Alcoholics Anonymous and NA or Narcotics Anonymous are some aftercare programs that will help you avoid triggers and temptations.
- You will start to learn from your own mistakes and from the mistakes of others as well.
- You will have a sponsor whom you can call in case you're feeling the temptation to use when you join NA or AA.
- In the case of the stumble or fall you can take help from this network.
- You will realize you are better than you imagine.
- Talk To Your Advisor In Case You're In School
- You can meet new, clean peers by getting in touch with the students that have been to treatment.
- Your former friends could possibly still be using and you want to avoid such company.
- Making new friends will make it possible for you to discover a new and a clean life.
- Utilize Methods Learnt During Rehab
- While in rehab, one of the things you'll learn is how to handle triggers and peer pressure.
- Use the skills and any other which you may have learned to help you deal with situations that are tempting.
- You must do what is good for you and you have been prepared to do it.
- Get in touch with us or your counsellor if you think you still need help to cope.
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CALL US NOW ON 0800 246 1509
Recovery is a process that takes time and rehab will not be a quick fix. One of the best methods you can use to stay clean is by looking for a good aftercare program. You can get help in your journey by talking to your family and developing a support system. Since you can't make sure to remain sober with a single advice, you should use what you were taught in rehab, which in addition to a combination of tips can provide you with useful tools for a good life.
When it comes to recovery, using the method that has worked for you before will work for you again.