Most of the time in rehab is used up in getting people ready for the time they will have to go back home and this begins on the first day. For those who aren't prepared, this change can be a rough experience.
Leaving rehab is a lot like graduation day in high school or college. It is essential, though, that they feel that the learning is far from over; the hardest challenges lie ahead of them. Getting ready to get back to living their lives is the most important part about a stay in a rehab center. The conditions that supported the substance abuse may still be prevailing and therefore, the individual needs to understand how he or she will deal with them. Good preparation for the transformation is the key to success.
Addicts will face many hardships when they go back home, even though they have reason to be pleased:
It's easy enough to avoid using alcohol and drugs while at the treatment centre. The entire focus of the environment is on helping clients overcome their addiction while protecting them from temptation. The conditions that make it easy to stay clean may not be present at home. Availability of enough support is one of the nice things about rehab. There is almost always someone you can talk to if you feel negative thoughts creeping up on you. Support of this nature is not usually available in the real world.
There could be different reactions from your friends and family after rehab. Some might still be upset about previous mistakes, while others might doubt that abstinence is possible. Reactions from those who are still abusing substances will usually be the worst. Some will try to sabotage the recovery of the person trying to stay clean.
These will have been an excuse for the individual to consume drugs and alcohol. Simply because the individual has decided to attain sobriety, it does not mean that life will stop ongoing. There is no free pass for anyone in this life. You will need to develop coping skills so you can handle these issues in a better way.
Getting to an especially low point in life is what usually drives most people into rehab. Many ripples may still be caused due to the ramifications of this rock bottom. Therefore, the consequences of your addiction may still be waiting the moment you leave rehabilitation.
Feeling a bit of agitation at the thought of leaving rehab is not a wrong thing.
Being serious about this transition can cause that. If they have taken advantage of the time within the treatment, they will have put in a great deal of effort. It is similar to a sports person preparing for the biggest event of their career. The athlete will have to spend a lot of time training and making use of other resources available to them. Before the start of the event, the athlete may feel a bit nervous but this is only natural and shows that they understand the immensity of the challenge ahead.
Concerns about moving from rehab to home should be the drive the pushes individuals to do everything that needs to be done to be prepared for it. The rehab team along with other clients will provide all the help needed for the individual carefully to consider the challenges which they are likely to encounter and prepare plans of how they will deal with these. This is like how a boxer will mentally envision their opponent so that they can plan their policy.
The few months after rehab are the time when the risk of relapse is at its highest. Since the person will still be in a state of change, the riskiest period is the first few weeks. The risk of relapse declines after people becomes established in their recovery, but it cannot be concluded that the risk has gone away.
It can be extremely upsetting for the individual who has gone through the rehab only to relapse because it can also affect their loved ones. Another opportunity to get clean will not always come. Overcoming addiction one more time can be really tough to handle and achieve. Therefore the relapse may be a permanent thing which could ultimately lead to death. Because they will likely have to deal with the same issues that caused them to quit before most people tend to regret relapsing. Being free of addiction even for a short time can make relapse feel much worse.
Individuals in rehab need to gain an understanding of relapse. Relapsing isn't something that will just happen. There are certain factors that must come together for a person to relapse. By gaining a proper understanding of the process leading to relapse, people can take the right measures to avoid it. When they make an attempt to have information about relapse triggers they will know the type of behaviour is they should be looking forward to.
There are many things that people do wrong that raise the chances of relapsing after leaving treatment.
These include: People who leave rehab with the belief that all their problems are solved are trending dangerous ground. It means that they are not ready for the challenges that are ahead. The individual should ensure that he or she never gets complacent at anytime despite being positive about their future success. It can wreak havoc if a person isn't ready for challenges that will surely come. It is important to think about Care after Rehab
Being in the company of former drug using or drinking pals for extended periods could prove to be a serious mistake. According to a saying of AA if you spend enough time in a barber shop you will eventually get your hair cut. People must understand that they are at an increased risk of relapse if they are going to surround themselves with tempting situations. They can easily slide back into addiction if they continue spending time with old friends who are dealing with a similar problem.
It's not enough to just stop taking alcohol and drugs for you to be able to say that you've recovered. Addicts usually have poor coping skills in responding to life situations. If these people continue to deal with the world in an attitude that resembles business as usual problems will definitely continue to arise. This is often referred to as the dry drunk syndrome. It will mean a poor quality of life in recovery even if they manage to avoid relapsing. Creating a new reality without dependency is a crucial part about quitting substance abuse.
Getting away from addiction should be a happy time for you. It is definitely an accomplishment, and it should mean much better lives in the future. However, sometimes a pink cloud syndrome can happen, which means that a person in initial stages of recovery can feel so pleased with their advancement that they become separated from reality. It just sounds like everything in life is perfect with no dark clouds hanging over the horizon. Such a person may start to imagine that their problems are done and this is where the problem lies. The fall back to reality that inevitably comes in such cases may be harder than the person could have ever expected.
Those who expect too much of themselves will also have a tough time when they go back home. The rehabilitation will not happen overnight, just like the havoc the addiction caused didn't. Things will definitely get better, but it will not happen overnight. Reputations cannot be rebuilt right away and the loved ones may not be quite ready to forgive and forget. If expectations in early recovery are too high, there are high chances of getting disappointed.
Another general mistake that people normally make is that they attempt to take on too much right away. There is an attempt at fixing everything that is wrong in their lives within a week. The first couple of years after the recovery is a time for recuperation and therefore, it is essential not to take on too much because the individual will still be fragile.
On many occasions and during their first few weeks at home, it has been noticed that people begin to slip. They begin using alcohol or drugs and also instantly begin to regret it. They will, rightfully, think that they have disappointed themselves. Slips don't have to lead to a full-blown relapse and they should never be taken lightly. The consequences of such a slip may be mitigated if the person gets back on the wagon immediately. It is vital to the individual to examine the causes of the slip and learns from it.