Returning To The Withdrawal Process
The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. You can still stop using the drug or alcohol even after you have relapsed.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Feeling great remorse and shame after relapsing is common. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Why Relapse Occurred
This is one incident that is usually very disappointing when it occurs. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
Knowing some of the danger points can help you prevent a relapse.
If you need assistance in locating one, you can get in touch with us today call 0800 246 1509.
You can know if you are about to get off the track when
- Forgetting About Your Goal Of Sobriety
- It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
- In order to succeed you must be prepared to put in the hard work that is required to stay sober.
- You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
- Lack Of Social Backing
- A strong support system is often the main difference between relapsing and continuing recovery unhindered.
- The importance of a solid support system for a recovering addict cannot be stated enough.
- Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
- Not Being Committed To Being Sober
- In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
- The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
- Lack Of Readiness For After Rehabilitation
- It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
- This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
- Your recently found abstinence need precise detection of the initiators for its preservation.
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What Are The Next Steps After Relapse
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
More stress is placed on some treatment options like cognitive behavioural therapy (CBT) with high yielding results when used with those with thought disorder, when rehabilitation is done again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. You should also continue taking therapy at an outpatient facility after completing rehab.
Acquire The Help You Desire
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.